

Former Knights Having Success in NA3HL
Irondale and St. Anthony Alumni David Mulligan and Jack Moore have had early success this season for their respective teams in the NA3HL. David Mulligan, a 2016 Irondale grad is playing in his second season with the Granite City Lumberjacks. Last season the Lumberjacks won the league championship and they are off to a good start this season with a record of 9 and 5 and rank first in the West Division. Mulligan leads the Lumberjacks in goal with a record of 4-2 including one s

2017 Alumni Game Sign Up
It's time once again for the Annual Irondale-St. Anthony Hockey Alumni Game! As always the games will be held the day prior to Thanksgiving on Wednesday November 22nd. The games will be played on Rink 4 at the National Sports Center in Blaine. The ice time on that day is reserved from 7:00 PM - 10:00 PM. Depending on the turn out we will likely have two games split between the seasoned veterans and the recent grads. We will send out communication and rosters one week prior to


Burn serious calories with circuit training
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The best pre-running stretches
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Running on a treadmill vs. outdoors
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5 common exercise mistakes
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Weightlifting 101: preparation and programs
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How to make the most of your spin class
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